Golden smoothie with turmeric: A delicious anti-inflammatory potion to strengthen your defenses.
Turmeric, with its anti-inflammatory properties and health benefits, has become a star ingredient in healthy cooking. On this occasion, the talented cook Eve Vidal shares her recipe for a smoothie with turmeric, a delicious potion that is not only easy to prepare, but also strengthens your defenses. Immerse yourself in the world of flavors and health with this golden smoothie!
Ingredients:
- 1 ripe banana
- 1 slice of fresh pineapple
- 1 teaspoon turmeric powder
- 1 teaspoon grated fresh ginger
- 1 teaspoon honey (optional, to sweeten)
- 1 cup of milk (can be regular milk or an alternative like almond milk)
Instructions:
Peel and cut the banana into pieces, cut the pineapple slice into cubes.
In a blender, place the banana and pineapple pieces, add the turmeric powder and grated ginger, if you prefer a touch of sweetness, add the honey, pour the cup of milk over the other ingredients in the blender and adjust the amount of Milk according to your consistency preference, blend until you obtain a smooth and homogeneous mixture.
Pour the smoothie into a glass, you can garnish with an additional pinch of turmeric on top for a visual touch.
Additional tips:
You can adjust the amount of turmeric and ginger according to your flavor preference and spiciness level, if you prefer it colder, add ice cubes before blending, experiment with different milks to adapt the smoothie to your preferences, such as coconut milk or milk of oats.
Healthy properties:
Turmeric is known for its anti-inflammatory and antioxidant properties, while ginger provides a spicy touch and digestion benefits. Combining these ingredients in a smoothie is not only delicious, but it can also help strengthen your immune system.
This golden turmeric smoothie is a delicious and nutritious option to integrate these superfoods into your daily diet. Eve Vidal shows us that health can be tasty and accessible. Enjoy this delicious boost to your well-being!
