How to take care of your diet during the holidays

Tips to maintain balance

Enjoy food without sacrificing your well-being.*

December is a month of festivities and celebrations, and food often plays a central role in these events. However, that doesn't mean we should abandon our healthy eating habits. In this article, we'll explore tips and recipes for maintaining healthy eating during the holidays.

Tips for a balanced diet during the Holidays

Plan ahead

Before attending a party or holiday dinner, consider planning your meals for the day. Opt for lighter options for pre-meals if you know you'll be enjoying indulgent dishes later. This will help you maintain a balance.

Control portions

Holidays often mean large portions. Learn to control portions and remember that you don't need to overeat to enjoy food. Serve smaller portions and savor every bite.

Balance with vegetables and salads

Include a variety of vegetables and fresh salads in your holiday meals. Vegetables are rich in nutrients and fiber, which will help you feel satisfied and balance indulgences.

Hydrate

Don't neglect your water consumption during the holidays. Sometimes thirst is confused with hunger. Drinking enough water can help you control your appetite and stay hydrated.

Choose healthier options

When possible, choose healthier options. For example, opt for lean meats, such as turkey, instead of processed meats. You can also look for healthier ingredient alternatives in your favorite recipes.

Alcohol control

Alcohol can be a source of empty calories. Consume in moderation and balance alcohol with water or calorie-free drinks. Also, avoid driving if you have consumed alcohol.