Ideal breakfast for children:Healthy Tips from Harvard Medical School

Preparing a delicious and healthy breakfast for the little ones is easier than you think! Harvard Medical School shares some friendly tips to ensure your children start the day with energy and nutrients.

Keys to a Top breakfast:

Quality over quantity

It's not about how much, but about the quality of the ingredients. Opt for nutrient-dense foods to give your little ones a solid foundation for the day.

Say No to "Morning Desserts"

Cookies, sugary cereals, bread, and muffins are not the best option. According to Harvard clinical instructor Monique Tello, they're like dessert. Better choose healthier alternatives.

Avoid packaged juices

Forget box or bottle juices. Opt for natural sources of vitamins and minerals instead.

Healthy options

Instead of sugary cereals, consider foods like whole grain oats, wheat, and barley. No added sugars!

Proteins for growth

Make sure you include protein in your breakfast. Yogurt and eggs are excellent options for growth and development.

Homemade breakfast

Preparing breakfast at home is the best option. It allows you to have control over food and avoid less healthy options. A delicious way to start the day!

Remember, with small changes in your food choices, you can make breakfast not only nutritious, but delicious too!