7 Ideas to stimulate feel-good hormones, according to Harvard: Here we tell you the secret of joy.
In the constant pursuit of happiness, Harvard Medical School shares valuable, science-backed ideas to boost feel-good hormones. These chemicals, known as the "happy hormones," include dopamine, serotonin, endorphins, and oxytocin, which play a crucial role in our overall well-being.
1. Food for mood:
Dopamine, key to pleasure and the brain's reward system, can be boosted by consuming foods rich in tyrosine. From chicken to pumpkin seeds, incorporating these foods can increase dopamine levels. Additionally, tryptophan, necessary for serotonin production, is found in complex carbohydrates such as vegetables and whole grains.
2. Meditation for the brain:
The practice of meditation not only calms the mind, but also raises dopamine and endorphin levels. Deep breathing and focus are powerful tools to combat pain and improve mental well-being.
3. Exercise for the body:
Physical activity, from walking to lifting weights, helps release tryptophan, thereby increasing serotonin levels. Incorporating exercise into your daily routine is an effective strategy backed by Harvard.
4. Sunlight and outdoors
Sun exposure and bright light can naturally increase serotonin levels. Spending time outdoors not only offers physical benefits, but also stimulates the release of beta-endorphins, improving mood.
5. Laughter for the soul:
Laughter, a powerful ally of well-being, releases endorphins and modifies serotonin and dopamine levels. Appreciating humor and allowing yourself to laugh are simple strategies to lift your spirits.
6. Art and creativity:
Artistic activities like singing, dancing, or playing an instrument trigger a "burst of endorphins," according to Harvard. Music, especially when shared in a group, can increase oxytocin levels, strengthening social bonds.
7. Hugs and human contact:
Physical contact, from hugs to massages, stimulates the release of oxytocin. Experiencing higher levels of this “love hormone” through close contact with loved ones provides a feeling of well-being.
Cultivating healthy eating habits, practicing meditation, staying active, enjoying sunlight, laughing, engaging in artistic activities, and hugging are effective Harvard-backed ways to boost feel-good hormones and cultivate joy in our lives. To live fully and happily!