When you feel like you hate your body, tell yourself these 4 things.

"Body posivity" doesn't just refer to the way you talk about other people's bodies.

It's normal to have days where you feel less than satisfied with your body. But it's important to remember that body positivity is as much about how you talk to yourself as it is about how you talk about the bodies of others. Here are four things you can tell yourself when you feel like you hate your body:

1. My value is not determined by my appearance: Remember that your worth as a person goes beyond your physical appearance. You are a unique and valuable person, regardless of what you look like on the outside.

2. My body is strong and powerful: Instead of focusing on your so-called "imperfections," recognize the incredible things your body can do. Whether you can run, dance, hug a loved one, or simply breathe, your body is amazing and deserves to be celebrated.

3. I am unique and that is beautiful: In a world that promotes uniformity and perfection, remember that your uniqueness is what makes you beautiful. Embrace your unique characteristics and celebrate what makes you different from others.

4. I deserve love and care: Instead of beating yourself up for not meeting certain beauty standards, remember that you deserve love and care, both from others and from yourself. Treat yourself with the same kindness and compassion you would show a dear friend.

Body positivity is about accepting yourself as you are and cultivating unconditional self-love. It's not about ignoring your insecurities, but about addressing them with compassion and acceptance. By practicing self-affirmation and self-care, you can learn to love and appreciate your body for all that it is.