Exploring emotions and neuroscience:

A revealing game to identify what you are feeling

Emotions are the very essence of our human experience. They give color and meaning to our lives, shaping our perception of the world around us. However, identifying and understanding our emotions can be challenging. How can we learn to recognize what we are feeling and act accordingly? We invite you to embark on an exciting journey through neuroscience and a revealing game that will help you distinguish your emotions more clearly and consciously.

The emotions game: What are you feeling?

1. What makes you smile?

Think of something that makes you really smile, something that fills you with joy and makes you feel alive. Identify the emotion that arises when you think about that experience.

2. What makes you feel anxious?

Consider a situation or thought that makes you anxious or worried. Observe how this emotion manifests in your body and mind.

3. What makes you feel grateful?

Reflect on something you are grateful for in your life. Connect with the emotion of gratitude and recognize how it feels in your heart and mind.

4. What makes you feel sad?

Think of an experience or memory that makes you sad. Allow yourself to feel this emotion and see how it manifests in your body and thoughts.

5. What makes you proud?

Remember a personal achievement or a moment when you felt proud of yourself. Connect with the emotion of pride and recognize its presence in your being.

6. What makes you feel love?

Think of someone or something that inspires unconditional love in you. Allow yourself to immerse yourself in this emotion and experience how it affects your mood and outlook.

7. What makes you feel angry?

Identify a situation or event that causes you anger or frustration. Observe how this emotion manifests in your body and in your thoughts.

The emotional connection

As you explore these questions and dive into your emotions, remember that all emotions are valid and meaningful. By recognizing and accepting our emotions, we can learn to navigate life with greater clarity and compassion toward ourselves and others.