8 Things you should know: On technology and mental health

In the digital age, technology plays a significant role in our lives, and its impact on mental health is increasingly evident. Here are 10 key things you should know about the intersection between technology and mental health:

1. Device Use awareness:

Becoming aware of how much time you spend on electronic devices can be crucial. Excessive use can affect sleep, concentration and general well-being.

2. Mental wellness apps:

  There are numerous apps designed to support mental health, from guided meditation to mood tracking. Explore options and find the ones that fit your needs.

3. Social connection online:

Although social media can connect people, it can also have a negative impact on mental health. Set healthy boundaries and be aware of how they affect your emotions.

4. Effects of screen use on sleep:

Exposure to electronic screens before bed can interfere with sleep quality. Establish a nightly routine that includes screen-free time to improve your rest.

5. Screen time monitoring:

Use screen time monitoring tools on your devices to get a clear understanding of how much time you spend online. This can help you set healthy boundaries.

6. Technology for therapy:

Teletherapy and online platforms offer convenient access to mental health services. Consider these options if you are looking for professional support.

7. Digital health education:

Learn about digital health and how to manage digital fatigue. Education can empower you to make informed decisions about your use of technology.

8. Regular disconnection:

Schedule regular moments of total disconnection. This can include walks outdoors, non-tech activities, and quality time with loved ones.

Understanding the relationship between technology and mental health is essential to cultivating a healthy balance in an increasingly digitalized world. Adopt mindful habits to protect your emotional well-being in this ever-changing technological environment.