Six nighttime habits that can cause acne

Find out how to avoid them:

Stress, little or bad sleep, inadequate cleanliness, or even hair, are some of the factors that make pimples worse.

Going to bed may seem like a time of rest, but if we don't pay attention to certain habits, we could be contributing to worsening acne. Here we tell you six common mistakes that you should avoid before going to sleep to maintain healthier skin:

1. Excessive stress: Stress can trigger the production of acne-related hormones such as cortisol, which can lead to breakouts. Try to reduce stress before bed by practicing relaxation techniques such as meditation or yoga.

2. Little or bad sleep: lack of sleep or poor quality sleep can affect the health of your skin, since during sleep is when the skin repairs itself. Try to establish a regular sleep routine and create an environment conducive to sleep, such as keeping your bedroom dark and quiet.

3. Improper cleansing: Failure to properly cleanse your skin before bed can clog pores and contribute to pimples. Be sure to cleanse your face gently with a cleanser suitable for your skin type and remove any makeup or dirt accumulated during the day.

4. Overuse of products: Applying too many skin care products before bed can irritate the skin and worsen acne. Opt for gentle, non-comedogenic products, and avoid overusing harsh treatments that could cause irritation.

5. Dirty hair: Dirty hair can transfer oils and bacteria to your skin overnight, which can clog pores and cause acne breakouts. Try to keep your hair clean and avoid it coming into direct contact with your face while you sleep.

6. Dirty bedding: Sleeping on dirty sheets can expose your skin to bacteria and dirt that can worsen acne. Be sure to wash your bedding regularly and use mild detergent to avoid skin irritation.

By avoiding these common mistakes before going to bed, you can help keep your skin healthier and prevent the appearance of pimples and acne breakouts. Remember that consulting a dermatologist if you experience serious acne problems is always a good idea to get proper treatment.